Our approach isn’t about tracking macros or counting calories - it’s about returning to real food that your body recognises, absorbs and thrives on.

We work with clients to:

• Eliminate seed oils, reduce toxic load, processed food and chemical triggers
• Rebuild metabolic health and blood sugar regulation
• End addictive eating patterns and emotional food habits
• Optimise nutrient absorption and gut integrity
• Feel confident with food - even when eating out
• Reduce inflammation, improve libido, sleep deeper, and build a stronger, leaner body

All guided through the lens of nervous system health and brain-body synergy.

In these customised programs, clients gain more than nutritional advice - you gain trust in your body again.

Whether you’re trying to get pregnant, navigating fatigue, postnatal depletion, injury, perimenopause, fertility challenges, or emotional dysregulation - this work speaks directly to the system that governs it all: your brain and nervous system.

We address:

• Loss of strength or coordination after birth or surgery
• Sensory overload, anxiety, burnout, or chronic fatigue
• Pelvic floor disconnection, organ prolapse, or instability
• Irregular cycles, poor sleep, weight gain, or mood changes
• Loss of libido, motivation, or identity

Through targeted neurological work, we restore stability, strength, and hormonal function from the inside out - no supplements, no guesswork.

This is for women ready to reclaim control over their body, emotions, and life.

Pregnancy and birth shift everything - structurally, hormonally, emotionally, and neurologically. So we rebuild from the inside out.

Unlike rehab - we use neuro based resets for mothers ready to regain strength, stability, and control in their bodies.

We work with:

• Diastasis recti, prolapse, and pelvic floor dysfunction
• Weak core engagement, leaking, and poor posture
• C-section recovery and birth trauma
• Exhaustion, overwhelm, and emotional disconnection
• Breastfeeding challenges, wrist, back and shoulder strains

Prenatal consults - whether your wanting to be in the optimal state to concieve?

OR are already pregnant and want to strength the pelvic floor muscles used in birth (allowing you to push with strength and ease)

we can help tailor a prenatal program for your needs.

Post natal - In these programs we support mothers to restore their pelvic floor control and begin to rebuild core control, reconnecting them to their bodies, and helping women to feel grounded again.

(whether you had your baby 6 weeks or 6 years ago - it’s never too late).

Note: Many of you that seek our services have suffered with weakness, had physio, and still not achieved the results they want

OR they been told they can’t be helped without surgery (by post natal specialists or women health physios)

if thats you too, your in the right place!

This work is safe, effective, and instantly noticeable.

We assess each case through neurological testing to find where communication in the nervous system is weak.

Restoring those pathways strengthens muscle recruitment, restores movement patterns, and reduces pain.

This approach supports:

• chronic and small injuries

• weakness, tightness and pain

• joints, tendons, and fascia

• post-surgery recovery

• pre/postnatal care

Results are instant and measurable.

You regain strength and control in how your body moves.

We restore function at the neurological level.

This allows for instant improvements in:

• Muscle recruitment
• Range of motion
• Neuromuscular strength
• Joint stability and control

Whether you’re recovering from surgery, sprains, tears, or old unresolved injuries, this work strengthens what most rehab misses:

the communication between your brain and body.

Results are immediate, and more importantly, they last.

We reduce pain, rebuild control, and get you moving again properly.

No fluff, no guesswork, no endless rehab loops.

Traditional strength training is focussed on working the muscles, using progressive adaptation and overload.

Neuro Reset Technique improves how your nervous system recruits strength.

By restoring neurological pathways, you:

• enhance force output

• improve coordination

• refine motor control

• reduce compensations

This leads to more efficient performance and deeper capacity for strength that actually holds.

Our work begins with a full-body neurological assessment - looking at how well your brain can access and organise the muscles, joints, and sensory systems it’s controlling.

If the brain can’t find a muscle, you can’t strengthen it - no matter how hard you try.

Using Neuro Reset Technique (NRT), we restore precise motor control first - then build intelligent, functional strength that holds under pressure.

You’ll receive:
• Full nervous system assessment
• Individualised strength & mobility drills
• Targeted sensory-motor reprogramming
• Supportive nervous system protocols to accelerate results

Whether you're an athlete or a complete beginner, we don’t just build muscle -
we build a better operating system.

When we sleep lots of processes are occuring. Detoxification. Cellular regeneration and repair

But its also neurological reset.

We assess your sleep patterns and daily rhythms to uncover what’s disrupting your rest, recovery, and hormonal health.

Most sleep issues aren’t fixed by supplements.
They’re solved by restoring communication between your brain, body, and environment.

Through nervous system testing and targeted protocols, we help you:

• Understand your circadian rhythm
• Reset your body clock through light, movement, and breath
• Improve melatonin release and cortisol regulation
• Create sustainable habits for deeper, longer-lasting sleep

Small changes to your daily inputs can radically transform your energy, mood, and metabolism.

Because when your system knows what time it is - everything works better.

Ok guys, I have done alot of different treatments in my lifetime in health, and I can tell you

this isn’t breathwork, its not meditation, not NLP, not tapping or EFT, not quantum healing, or healing of bloodlines, its not alot of things.

Essentially - It’s sensory rewiring (brainwork).

Our programs are unlike any other “vagal toning” or nervous system regulation program you’ve ever seen

We don’t guess - we test.

We look at

• facial muscles,

• how sound affects you,

• even your airways, breathing and respiratory systems.

Using NRT, we identify exactly where your nervous system is stuck in defense and strengthen the vagus nerve through direct neurological input - not surface-level hacks.

This makes lasting change at the source. Not just temporary state of calm.

You’ll learn to:

• Recognize when your system is stuck in fight, flight, or freeze
• Strengthen the vagus nerve through movement, sensation, and neural drills
• Improve digestion, sleep, and immune function
• Build real capacity to regulate under pressure, not just when it’s quiet

This is the foundation of emotional resilience, physical healing, and true self-regulation.

TRAUMA:

Your body remembers everything. But it doesn’t have to keep holding it.

Most trauma isn’t stored in your thoughts - it’s stored in your body. In your skin, myofascia, joints, visual system and even in your auditory (sound) system.

Once we identify where its stored - uniquely in you

We work with your nervous system at the level where trauma actually lives - outside your thinking brain. AND RESET IT

Not by reliving it. Not by talking about it. But by giving your body new, safe signals…
…so it can finally let go.

Whether it’s emotional, surgical, or physical trauma we:

• Restore lost strength, mobility, and control
• Rewire defensive patterns and protective bracing
• Rebuild sensory-motor pathways that were shut down
• Help the body recognize safety again

And the results are felt in your body - not just your mind.